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Monday Morning Mirror

M-M-M | What If Nothing Is Broken?

Jon Patrick Gregg

One Reflection, One Refraction, One Ripple. Clarity To-Go.

January 26, 2026

REFLECTION

When things feel heavy or effortful, it’s easy to assume something is wrong.
With us. With our discipline. With our motivation.

But what if most of what slows us down isn’t failure at all?

What if it’s the result of small, everyday mechanics—
where attention drifted,
where intention wasn’t fully held,
where effort quietly turned into force?

We tend to treat friction as something that happens to us.
Something to push through.
Something to eliminate.

REFRACTION

“What if friction was a verb?”

RIPPLE

Today, instead of pushing past what feels hard, pause and ask:

Where might I be contributing to the friction I’m feeling?

Just notice where that question leads.

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