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Alignment
Awareness Muscle
Coherence
Drift
Expression
Friction
gratitude
Inner Architecture
Integration
Intention
MMM
Monday Morning Mirror
Operational Awareness
R3
Ripple
Set the Tone
The AI Principle
The Law of Octaves
Unit of Attention
UOA
Monday Morning Mirror

M-M-M | What Are You Compounding?

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. February 16, 2026

REFLECTION

Small delays compound.
Clear decisions compound.
Assumptions compound.
Trust compounds.
So does ambiguity.

Most leadership isn’t defined by one dramatic move.

It’s defined by what accumulates quietly over time.

REFRACTION

Compounding happens by design — or by default.

RIPPLE

This week, ask:

What am I reinforcing through repetition?

And what deserves to compound instead?

One intentional action is

Monday Morning Mirror

M-M-M | Nothing’s Wrong, but Something’s Off?

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. February 9, 2026

REFLECTION

Most weeks don’t fall apart because of a wrong turn.
They wear us down through small, unexamined losses.

A decision left unresolved.
A boundary softened “just this once.”
An assumption we keep carrying.
An open loop that never quite closes.

Nothing breaks.
But energy quietly drains.

Monday Morning Mirror

M-M-M | Participant or Observer?

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. February 2, 2026

REFLECTION

There are moments when nothing is actually wrong.
The work still matters.
The moment still calls.

And yet, we find ourselves watching instead of engaging.

Not because it’s too hard.
Not because we’re avoiding the difficulty.
But because, somewhere quietly, permission has gone unspoken.

We haven’t opted out.
We’ve just slipped into observation.

REFRACTION

Friction doesn’t always ask to be removed.
Sometimes it asks to be

Monday Morning Mirror

M-M-M | What If Nothing Is Broken?

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. January 26, 2026

REFLECTION

When things feel heavy or effortful, it’s easy to assume something is wrong.
With us. With our discipline. With our motivation.

But what if most of what slows us down isn’t failure at all?

What if it’s the result of small, everyday mechanics—
where attention drifted,
where intention wasn’t fully held,
where effort quietly turned into force?

We tend to treat friction as something that happens to us.
Something to push through.
Something to eliminate.

REFRACTION

“What if

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Email jonpgregg@gmail.com

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