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Alignment
Awareness Muscle
Coherence
Expression
gratitude
Inner Architecture
Integration
Intention
MMM
Monday Morning Mirror
Operational Awareness
R3
Reflection
Refraction
Ripple
Set the Tone
The AI Principle
The Law of Octaves
Unit of Attention
UOA
Monday Morning Mirror

M-M-M | Are You Leaking?

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. January 5, 2026

REFLECTION

When our attention stays fixed on the cost of our intentions:
how hard something feels,
how long it will take,
what might go wrong,

we leak energy.

Not because we’re doing too much.
But because our attention has drifted.

The work doesn’t drain us, the drift does.

When attention is rooted in the potential dividends of our intentions:
clarity, alignment, relief, that felt sense of knowing what to do and why,

energy reorganizes.

Its use becomes more efficient.

Not through effort.
Through

Monday Morning Mirror

M-M-M | The Final Frontier

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. December 29, 2025

REFLECTION

Most leaders eventually discover that clarity is rarely found only through effort. High performance is not just what we add; it is also the space we allow.

Before anything new begins, there is space.
Not the empty kind.
The ready kind.

Everything we explored this year with The AI Principle began with space.

• Intention opens space.
• Attention focuses space.
• Awareness clears space.
• Alignment organizes space.
• Integration fills space with meaning.
• Expression moves space into form.
• Coherence holds space steady.

Space is the quiet

Monday Morning Mirror

M-M-M | Take It Outside!

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. December 22, 2025

REFLECTION

In last week’s exploration “When Wishing becomes Living”, we crossed an interior threshold.

Something subtle but decisive shifted from hope into habit, from idea into identity.

In the language of The AI Principle, this is where Integration matures.
What has been contemplated, practiced, and aligned no longer lives only inside.

Integration is not the destination.
It is the moment of readiness.

What we integrate wants expression—not loudly, not theatrically, but honestly.
Like breath leaving the body.
Like a shoot breaking the

Monday Morning Mirror

M-M-M | From Wishing to Living

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. December 15, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | The Architecture Within

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. December 8, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | Finish Strong (From the Inside Out)

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. December 1, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | An Atmosphere of Gratitude

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. November 24, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | The Gift of Coherence

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. November 17, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | Awareness Muscle Day (The Practice of Operational Awareness)

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. November 10, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | Leading with Attention

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go.

November 3, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help

Monday Morning Mirror

M-M-M | Living Alignment Out Loud

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go.

October 27, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | Presence is Contagious

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. October 20, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent —

Monday Morning Mirror

M-M-M | The Gift Inside Every Stumble

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go.

October 13, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
Black and white close-up of vintage piano keys, showcasing musical nostalgia.

M-M-M | Another Octave

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. October 6, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help

Monday Morning Mirror

M-M-M | Attention Compounds Daily (Introducing UOAs)

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. September 29, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Welcome to the Monday Morning Mirror!

by Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go.

September 22, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Contact

Phone (615) 268-4791
Email jonpgregg@gmail.com

Hours

7-1 and Done.

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