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The Resources

Alignment
Awareness Muscle
Coherence
Drift
Expression
Friction
gratitude
Inner Architecture
Integration
Intention
MMM
Monday Morning Mirror
Operational Awareness
R3
Ripple
Set the Tone
The AI Principle
The Law of Octaves
Unit of Attention
UOA
Monday Morning Mirror

M-M-M | What Are You Compounding?

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. February 16, 2026

REFLECTION

Small delays compound.
Clear decisions compound.
Assumptions compound.
Trust compounds.
So does ambiguity.

Most leadership isn’t defined by one dramatic move.

It’s defined by what accumulates quietly over time.

REFRACTION

Compounding happens by design — or by default.

RIPPLE

This week, ask:

What am I reinforcing through repetition?

And what deserves to compound instead?

One intentional action is

Monday Morning Mirror

M-M-M | Nothing’s Wrong, but Something’s Off?

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. February 9, 2026

REFLECTION

Most weeks don’t fall apart because of a wrong turn.
They wear us down through small, unexamined losses.

A decision left unresolved.
A boundary softened “just this once.”
An assumption we keep carrying.
An open loop that never quite closes.

Nothing breaks.
But energy quietly drains.

Monday Morning Mirror

M-M-M | Participant or Observer?

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. February 2, 2026

REFLECTION

There are moments when nothing is actually wrong.
The work still matters.
The moment still calls.

And yet, we find ourselves watching instead of engaging.

Not because it’s too hard.
Not because we’re avoiding the difficulty.
But because, somewhere quietly, permission has gone unspoken.

We haven’t opted out.
We’ve just slipped into observation.

REFRACTION

Friction doesn’t always ask to be removed.
Sometimes it asks to be

Monday Morning Mirror

M-M-M | What If Nothing Is Broken?

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. January 26, 2026

REFLECTION

When things feel heavy or effortful, it’s easy to assume something is wrong.
With us. With our discipline. With our motivation.

But what if most of what slows us down isn’t failure at all?

What if it’s the result of small, everyday mechanics—
where attention drifted,
where intention wasn’t fully held,
where effort quietly turned into force?

We tend to treat friction as something that happens to us.
Something to push through.
Something to eliminate.

REFRACTION

“What if

Monday Morning Mirror

M-M-M | Unexamined Yeses

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. January 19, 2026

REFLECTION

When I don’t shape my day with intention and attention, it tends to shape me instead. Most drift, and the overload that follows, doesn’t come from bad intentions. It comes from yeses made too quickly, too politely, or too automatically.

When yeses go unexamined, capacity fills with noise.

Not because we lack discipline, but because we lack filters.

REFRACTION

“Unexamined yeses shape our day without consent.”

RIPPLE

Today, before saying yes, pause and ask:

What makes this a quality, intentional yes?

Monday Morning Mirror

M-M-M | Lighten Your Load!

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. January 12, 2026

REFLECTION

I forgot my ruck vest on a recent hike at Radnor Lake. I almost skipped the hike altogether.

I’m glad I didn’t.

Without the extra weight, the hike felt different. Not easier exactly. Just cleaner. More fluid. Less strain with each step.

It reminded me of something we often miss: Not all weight is bad; some weight is chosen intentionally to build strength. But weight that serves training becomes drag when carried into performance.

The same is true beyond the trail.

Monday Morning Mirror

M-M-M | Are You Leaking?

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. January 5, 2026

REFLECTION

When our attention stays fixed on the cost of our intentions:
how hard something feels,
how long it will take,
what might go wrong,

we leak energy.

Not because we’re doing too much.
But because our attention has drifted.

The work doesn’t drain us, the drift does.

When attention is rooted in the potential dividends of our intentions:
clarity, alignment, relief, that felt sense of knowing what to do and why,

energy reorganizes.

Its use becomes more efficient.

Not through effort.
Through

Monday Morning Mirror

M-M-M | The Final Frontier

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. December 29, 2025

REFLECTION

Most leaders eventually discover that clarity is rarely found only through effort. High performance is not just what we add; it is also the space we allow.

Before anything new begins, there is space.
Not the empty kind.
The ready kind.

Everything we explored this year with The AI Principle began with space.

• Intention opens space.
• Attention focuses space.
• Awareness clears space.
• Alignment organizes space.
• Integration fills space with meaning.
• Expression moves space into form.
• Coherence holds space steady.

Space is the quiet

Monday Morning Mirror

M-M-M | Take It Outside!

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. December 22, 2025

REFLECTION

In last week’s exploration “When Wishing becomes Living”, we crossed an interior threshold.

Something subtle but decisive shifted from hope into habit, from idea into identity.

In the language of The AI Principle, this is where Integration matures.
What has been contemplated, practiced, and aligned no longer lives only inside.

Integration is not the destination.
It is the moment of readiness.

What we integrate wants expression—not loudly, not theatrically, but honestly.
Like breath leaving the body.
Like a shoot breaking the

Monday Morning Mirror

M-M-M | From Wishing to Living

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. December 15, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | The Architecture Within

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. December 8, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | Finish Strong (From the Inside Out)

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. December 1, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | An Atmosphere of Gratitude

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. November 24, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | The Gift of Coherence

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. November 17, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | Awareness Muscle Day (The Practice of Operational Awareness)

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. November 10, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | Leading with Attention

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go.

November 3, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help

Monday Morning Mirror

M-M-M | Living Alignment Out Loud

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go.

October 27, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Monday Morning Mirror

M-M-M | Presence is Contagious

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. October 20, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent —

Monday Morning Mirror

M-M-M | The Gift Inside Every Stumble

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go.

October 13, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
Black and white close-up of vintage piano keys, showcasing musical nostalgia.

M-M-M | Another Octave

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. October 6, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help

Monday Morning Mirror

M-M-M | Attention Compounds Daily (Introducing UOAs)

Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go. September 29, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Welcome to the Monday Morning Mirror!

by Jon Patrick Gregg
One Reflection, One Refraction, One Ripple. Clarity To-Go.

September 22, 2025

Welcome to the Monday Morning Mirror - your weekly pause for clarity.

Every week deserves a moment of clarity. The Monday Morning Mirror is a pause at the start of your week to see yourself more clearly, shift your angle of vision, and send forward a ripple of purposeful action.

Each issue includes three parts:

  • One Reflection — an original insight or story
  • One Refraction — a quote or perspective from another lens
  • One Ripple — a question or action to carry into your week

Simple, memorable, and consistent — delivered every Monday to help you reflect,

Contact

Phone (615) 268-4791
Email jonpgregg@gmail.com

Hours

7-1 and Done.

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